Table of Contents
Introduction
What is the Ketogenic Diet?
How Ketosis Works
Benefits of Ketosis and the Keto Diet
Foods to Eat and Avoid
Sample Keto Meal Plans
Potential Side Effects...
Hello, Keto Warriors and Low-Carb Lovers! 🥬🥑
Are you on the keto bandwagon and wondering which veggies won't knock you out of ketosis? Fear not!...